03 Aug WOD- Saturday, Aug 4

5 Year Anniversary Brunch Today from 10:15-12pm! Come WOD and stick around for mimosas, vegan protein waffles, sausage and stone fruit! We are celebrating being in the 175 location for 5 years!

8:30am LNT, 9:30 and 10:30 am
Hero WOD:

“Kalsu”
100 Thrusters for time
with a 5 burpee EMOM

25 min cap*
Lv1: 65/45
Lv2: 105/70
Lv3: 135/95

Lite N Tite use dumbbells Lv3: 35/25

See week program skeleton HERE.

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