29 Jun WOD- Saturday, June 29

8:30am Lite n Tite

10 min AMRAP
50/40 cal bike Buy-in then,
DB clusters for reps (35/25)
Rest 3 min
10 min AMRAP
50/40 cal row Buy-in then
AMRAP
10 BJ overs
10 DB Snatch (50/35)
Rest 3 min
10 min AMRAP
Run 1200m run buy-in then,
Ring MU/ burpee pull-ups for reps

9:30 and 10:30 am CrossFit
Challenge of the Month re-test

(10 min)
-Max height standing box jump
-Max distance broad jump

Strength:

Every 90 Sec
Power Snatch + OHS 3×2
Snatch 5×1
(12 min)

Benchmark WOD:

“Isabel”
30 Snatches
135/95
Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

*7 min cap*

See week program skeleton here.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.