23 Mar WOD- Saturday, March 24

Schedule Change! Lite N Tite is at 8:15 am today and next Saturday!

We are on the 5th and FINAL week of the CrossFit Games Open 2018!! WOO-HOO! We are hosting the open today (Saturday) from 9:30-11:30am! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Feel free to bring some treats and refreshments, lets celebrate the end of an awesome CF Open!

8:15 am Lite N Tite

WOD:

5rds for time
12 cal row
20 db SN 35/25 Unbroken
12 Cal bike
20 SLDL 45/35# bar
50 DU
10 GHD/ back extensions

9:30-11:30->CrossFit Games Open 18.4
This will not be usual class structure during this time. Here is how it will work:
Sign up for a heat time on the whiteboard when you get to the box if you are registered for the Open and need a judge. Suggested warm-up will be on the board and be ready for your heat time. If you are not registered, no problem! You can still do the WOD with a heat time of your choice, just let us know you DO NOT need a judge!

WOD:

CrossFit Games Open 18.5

7 min AMRAP
3,6,9,12…
Thrusters @ 100/65
C2B Pull-ups

Scaled:
7 min AMRAP
3,6,9,12…
Thrusters @ 65/45
Jumping Chin-over-bar Pull-ups

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.