31 Aug WOD – Saturday, September 1st

Posted at 20:00h in WOD by

CFK fundraiser “Saved by the barbell”

    3 Rounds, 1 Min Stations of:
    -Burpees
    -Wall balls 20/14
    -Deadlifts 115/75
    -Mb sit-ups 20/14
    -Hang power clean 115/75
    -Rest 1 Min

Reminder!! TODAY, September 1st we will be hosting the Annual CrossFit Kids “Saved by the Barbell” workout fundraising to bring CrossFit to more schools and communities! For more info and to register click the link below.

https://www.crossfit.com/foundation/crossfitforkids

Labor Day Schedule: 9:30AM/10:30AM CrossFit

See week program skeleton HERE.

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