28 Sep WOD – Saturday September 29th

STRENGTH:
September Challenge Re-Test

22 MIN To find a 1 Rep Max Split Jerk

WOD:

4 ROUNDS OF

3 MIN AMRAP / 1 MIN REST
3 Bar Muscle Ups / 7 C2B
7 Hang Power Snatch 75/55
21 Double Unders

LITE N’ TITE

25 MIN AMRAP

15 Cal Row
15 Pull-ups
30 Double Unders / 60 Singles
15 Kbs 53/35
15 Air Squats

See week program skeleton HERE.

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