31 Mar WOD- Sunday, April 1

Regular Class schedule today! 9:30 and 10:30 am class.

Strength:

Every 2 min for 10 min:
Back Squat 5×1
(start at 85% and work up to a heavy 1 rep by the 5th set)

WOD:

3rds for time
10 Push press
10 Power snatch
1 min rest
3 rds for time
10 Cal Row
10 Hang Power Clean
10 Front Squat

Lv1: 45/35
Lv2: 75/55
Lv3: 95/65

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