18 Aug WOD- Sunday, Aug 19

WOD:

EMOM x 6rds (30 min)
Accessory circuit
-5-8 Strict HSPU
(Sub with seated box press)
-10 Back extensions
(45/35)
-10-15 Bent over DB row (2 arm)
-45 sec plank hold
-Bulgarian split squats x4 each leg w/ DB

See week program skeleton HERE.

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