25 Aug WOD – Sunday, August 26th

WOD

Run Pyramid For Time
800 m
2 min rest
400m
1 min rest
200m
30sec rest
100m
30 sec rest
100 m
30 sec Rest
200m run
1 min rest
400m run
2 min rest
800 m

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.