30 Jun WOD- Sunday, July 1

9:30 and 10:30 am CrossFit

Strength:

Bottoms up kettlebell press (single arm) 3×5 each arm (slowly)

Test:
50 HSPU for time
(Kipping OK)

WOD:

Tabata intervals
-Bike ca 8x
1min rest
-RKBS 8x
1 min rest
-Sit-ups

See week program skeleton here.

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