21 Jul WOD- Sunday, July 22

Strength:

OHS E2M
3-3-3-2-2-2
12 min

WOD:

18 min AMRAP
7 Power Snatch (115/75)
14 Push-ups
24 Air squats
1 Rope Climb (15ft)
*100 m MB carry every 3min (start at 3 min mark)

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

See week program skeleton HERE.

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