16 Jun WOD- Sunday, June 17

9:30 and 10:30 am CrossFit
Strength:

Ring Push ups AHAP
5×5
Rest 90s-2 min btwn sets

WOD:

Alternating EMOM 12
-100m run
-10 alternating DB burpee Snatch*
*holding onto DB with one hand, do a burpee, stand up and snatch the DB*
*Should be finished wishing 45 sec. Drop reps in not making it*

Finisher:

40 shoot thrus (push-up + dip are optional)

See the weekly program skeleton HERE.

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