17 Nov WOD- Sunday, November 18

Open for Sunday!

STRENGTH

4 sets of 20 sec Back rack holds @ 110%
Of 1RM Back Squat (1 min rest)

*this is to prepare your CNS for heavy loads*

WOD:

All for time:
3rds
15 Wall Balls
10 Power SN (75/55)

1 min rest

3rds
50 DU
30 RKBS 72/53

1 min rest

3rds
15 T2B
10 Thrusters (75/55)

20 min cap*

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