03 Nov WOD – Sunday, November 4th

Posted at 20:00h in WOD by

Strength:

    Ring Dips Every 2 min for 10 min
    (As hard/heavy as possible)

Hero WOD:

    “Tumilson”
    8 rounds for time
    200m run
    11 DB burpee Deadlift*

    Lv1: 25/15
    Lv2: 35/25
    Lv3: 50/35

    *Dumbbell Burpee Deadlift= Holding onto dumbbells, perform a burpee and stand up with the dumbbells at sides, no jump or reaching overhead. VIDEO HERE

    Log your scores on Beyond the Whiteboard
    Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD