01 Sep WOD – Sunday, September 2nd

Strength:

3 x 8 Weighted Push-up
Super Set
1:00 min Plank on Hands

WOD:

30/24 Cal Bike
30-20-10
DB Snatch (50/35)
DU
30/24 Cal Bike

Labor Day Schedule: 9:30AM/10:30AM CrossFit

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.