08 Sep WOD – Sunday, September 9th

WOD:

Accessory Circuit / Flush

EMOM x 6 RDS (30 min)

– 45 sec Ski ERG
– 5-8 Filly press each arm
– 10 Back extensions
(45/35)
– 45 sec Bike
– 45 sec Plank hold

* 40-60% Effort
* Reminder we are retesting our 1RM back squat, push press, and deadlift this week!

See week program skeleton HERE.

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