15 Aug WOD- Thursday, Aug 16

Strength:

Wendler Deadlift
Week 1, cycle 2 (20 min)
% based on 90% of 1RM
65%+10# x 5
75%+10# x 5
85%+10# x Max Reps

WOD:

7 min AMRAP
7 Power Cleans
7 Lateral Burpee over bar

Lv1: 75/55
Lv2: 95/65
Lv3: 115/85

See week program skeleton HERE.

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