22 Aug WOD- Thursday, Aug 23

Strength A:

E2MOM x 5
1 Power Snatch + 1 Hang Snatch + 1 OHS

Rest 2 min

EMOM x 8
1 Snatch

Strength B:

Deadlift
Wendler Wk 2, cycle 2 (20 min)
% based on 90% of 1RM
70% + 10# x 3
80% + 10# x 3
90% + 10# x Max reps

See week program skeleton HERE.

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