18 Jul WOD- Thursday, July 19

Wendler Push Press

Week 1
% based on 90% of 1RM
65% x 5
75% x 5
85% x Max reps

WOD:

1 min On/Off for 8rds
(share with partner if necessary)

1 min to complete:
5 Shoulder to overhead @ 115/75
then, Row for Calories in remaining time
Rest 1 min

Increase 10# total each round. (115,125,135…)
Lv1: 65/35
Lv2: 85/55
Lv3: 115/75

See week program skeleton HERE.

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