13 Jun WOD- Thursday, June 14

Strength:

Deadlift 5×5
Every 2.5 min
Start at 75%

WOD:

3rds, descending reps, for time
9-6-3 Bar MU
18-15-12 Cal Row
21-18-15 Wall Balls @ heavy (30/20)

Scaled:
12-9-6 Chest-2-bar pull-ups

*15 min cap*

See the weekly program skeleton HERE.

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