06 Jun WOD- Thursday, June 7

Strength/Skill:

10 rounds
30 sec max reps Ring Muscle-Up
30 sec rest

Lv1: Ring rows
Lv2: Jumping MU

WOD:

Run 800
20 T2B
20 Pistols
Run 400
16 T2B
16 Pistols
Run 200
12 T2B
12 Pistols
Run 100
8 T2B
8 Pistols

See the weekly program skeleton HERE.

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