10 Oct WOD – Thursday, October 11th

STRENGTH:

Wendler Deadlift (25MIN)
Week 1
% based on 90% of 1 Rep Max
65% X 5
75% X 5
85% X Max Reps

WOD: “AMANDA”

9-7-5
Ring Muscle-up
Squat Snatch 135/95
*12 MIN CAP

LV2: 95/65
LV1: 75/55

See week program skeleton HERE.

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