25 Oct WOD – Thursday, October 25th

Wendler Deadlift *24 MIN
Week 3
% Based On 90% of 1 Rep Max
75% X 5
85% X 3
95% X Max Reps

French Throwdown 17.3 Qualifier
3 Rounds
500M row
20 T2B
5 Overhead Squats
*15 MIN Time Cap

RX
1st round : 135/95lb
2nd round : 155/105lb
3rd round : 175/115lb

Scaled Level 2
1st round : 95/75lb
2nd round : 115/95lb
3rd round : 135/105lb

Scaled Level 1
1st round : 65/55lb
2nd round : 95/65lb
3rd round : 115/75lb

** For everyone to be able to use rower one group will execute the WOD before Dealifts, then groups will switch.

See week program skeleton HERE.

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