19 Sep WOD – Thursday, September 20th

WOD:

28MIN AMRAP

– 15/12 Cal bike
– 7/7 Uneven Lunges 70/53*
– 35 DU
– 25 Sit-ups
– 1 MIN Rest

*Hold KB in front rack with single arm and perform 7 lunges, then switch KB to opposite arm.

See week program skeleton HERE.

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