26 Sep WOD – Thursday, September 27th

SKILL:
15MIN Handstand Play

– Wall walk
– HS Hold
– Box HS Walk Around
– Shoulder Taps
– Partner Balance
– Partner Walk w/ pvc

WOD:
5 ROUNDS FOR TIME

400M Run
20ft HS Walk/ 4 Wall Walks
25 Walls Balls 20/14
30 Sit-Ups

*30MIN CAP

See week program skeleton HERE.

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