05 Sep WOD – Thursday, September 6th

Posted at 20:00h in WOD by

Strength:

    Every 2:30 for 6 Sets

    3×3 Halting Power Snatch
    3×3 Halting Snatch

WOD:

    8 MIN AMRAP

    50 DU/ 75 Singles
    7 Power Snatch 95/65
    4 Bar Muscle Ups / 8 Burpee Pull-ups

    L1: 75/45
    L2: 85/55

See week program skeleton HERE.

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