20 Aug WOD- Tuesday, Aug 21

Posted at 20:00h in WOD by

Strength:

    Push Press
    Wendler Wk 2, cycle 2
    % based on 90% of 1RM
    70%+10# x 3
    80%+10# x 3
    90%+10# x MR

WOD:

    WOD
    15-12-9-6-3
    S2OH
    200m run after ea set

    Lv1: 95/65
    Lv2: 115/75
    Lv3: 135/95

6pm Lite N Tite

    30 min AMRAP
    Row 300
    10 KB cleans
    10 KB Front squats
    10 KB push press
    30 sit-ups

    *double KBs/DBs

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD