27 Aug WOD- Tuesday, Aug 28

Strength:

Wendler Push Press
Wk 3, cycle 2
% based on 90% of 1RM
75% + 10# x 5
85% + 10# x 3
95% + 10# x Max reps

WOD:

4 Rounds
3 min AMRAP/1 min rest

8 Alternating Single Arm Hang DB Clean/Jerk (50/35)
16 Air Squats
24 DU

*Pick up where you left off
*calf smash

6pm Lite N Tite

STR: 3x
20 sec HS hold
8 Bulgarian split squats w/ DBs

30MIN AMRAP

12 Burpees
15 G2OH
18 OH lunges
20 Russian Twists
24 Air Squats

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.