25 Jun WOD- Tuesday, June 26

Posted at 20:53h in WOD by

Hero WOD:

    “McGhee”
    30 min AMRAP
    5 Deadlift
    13 Push-ups
    9 Box jumps 24/20”

    Lv1: 155/105
    Lv2: 225/155
    Lv3: 275/185

6pm Lite N Tite
Strength:

    5 x 8-10 KB/Db single Leg RDL

WOD:

    20 min AMRAP

    400m run + 1RD Cindy
    400m run + 2Rd Cindy
    400m run + 3Rd Cindy
    400m run + 4Rd Cindy and so on

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