04 Jun WOD- Tuesday, June 5

Strength:

Weighted Ring Dips 5×5
E2M

WOD:

Row 1500m
Then
5 rounds
40 DU
30 KBS
20 HR push-ups

Lv1: 25/18
Lv2: 44/25
Lv3: 53/35

6pm Lite N Tite
WOD:

Run 800m
5rds of
20 Jumping lunges
10 Clapping push ups
Then
Run 800m

Finisher:

100 partner mb sit-ups

See the weekly program skeleton HERE.

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