30 Apr WOD- Tuesday, May 1

Posted at 20:00h in WOD by

Strength:

    -E90 sec for 5 sets
    3 Position Snatch (hip, above knee, below knee)

    -EMOM 8
    1 Snatch

WOD:

    CF open 11.1
    7 min AMRAP
    30 Double Unders
    15 Power Snatch @ 75/55

    Lv1: 45/35
    Lv2: 65/45

6pm Lite N Tite

    “Annie on the run”
    800-400-200-100-50m Run
    50-40-30-20-10
    DU
    Sit-ups

See the weekly program skeleton HERE.

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