05 Nov WOD – Tuesday, November 6th

STRENGTH: Part A

Wendler Strict Press
Week 1 Cycle 2 (15 min)
% Based on 90% of 1 Rep Max
65% + 5# X 5
75% + 5# X 5
85% + 5# X Max Reps

STRENGTH: Part B

EMOM 5
1 Power Snatch + OHS
EMOM 5
1 Power Snatch + Hang Snatch
EMOM 5
2 Snatch
EMOM 5
1 Snatch

Lite N’ Tite

35 MIN AMRAP
400M Run
15 DB Push Press 35/25
15 Russian Twist w/ DB 35/25
400M Row
15 DB Deadlifts 35/25
15 DB Front Rack Lunges
40/30 Cal Bike

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.