15 Oct WOD – Tuesday, October 16th

STRENGTH:

Wendler Strict Press
Week 2
% Based on 90% of 1 Rep Max
70% X 3
80% X 3
90% X Max Reps

SKILL:

Muscle Up Progressions (12MIN)

WOD:

7 MIN AMRAP
7 Bar Muscle Ups /10 Burpee Pull-ups
7 Power Clean 155/115

LV2: 135/95
LV1: 95/65

See updated week programming skeleton HERE.

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