22 Oct WOD – Tuesday, October 23rd

STRENGTH:

Wendler Strict Press
Week 3
% Based On 90% of 1 Rep Max
75% X 5
85% X 3
95% X Max Reps
*15MIN

WOD:

12 MIN AMRAP
200M Run
50 Double Unders / 75 SIngles
10 Shoulder 2 Overhead 125/85
LV2: 115/75
LV1: 95/65

Lite N’ Tite

STRENGTH:

3 X 10-12 Weighted Push-ups
3 X 1 MIN Handstand Hold

WOD:

12MIN AMRAP
200M Run
50 Double Unders / 75 SIngles
7/7 Single Arm Shoulder 2 Overhead 50/35

*7 Right Arm –> 7 Left Arm

See week program skeleton HERE.

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