24 Sep WOD – Tuesday, September 25th

WOD:
21 MIN EMOM

MIN 1: 10 Back Squats 135/95
MIN 2: 10/8 Cal Bike
MIN 3: 45 Sec Plank

RX+: 155/135
LV2: 115/85
LV1: 95/65

Cool Down:
200M walk
2 MIN Couch stretch each side
2 MIN Foam roll quads

Lite N’ Tite

5 Rounds:
400m Run
20 Russian Twists
15 DB Hang Power Clean
5 Man Makers (one push up)

See week program skeleton HERE.

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