03 Sep WOD – Tuesday, September 4th

Strength:

Every 90 sec for 7 sets
1 Push Jerk + 1 Split Jerk
Then,

September Cahllenge:

8 min to find 1 RM Split Jerk

WOD:

Every 2 min x 7
250 row
6/6 Single Arm db/kb Jerk 50/35

Lite N Tite

Part 1
10 min AMRAP

200m run
10 Burpees
15 V-ups
20 Lunges with Plate OH

4 min rest

Part 2
10 min AMRAP

200m run
10 Burpees
15 Sit-ups
20 Jumping Lunges

See week program skeleton HERE.

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