10 Apr WOD- Wednesday, April 11

Skill:

5 min Handstand hold practice

WOD:

“Bradshaw”
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225/155 lbs
12 Pull-ups
24 Double Unders

(25 min cap)

Scaled-
Lv1:
10 rds
6 box HSPU
6 DL 115/85
12 Jumping Pull-ups
24 Lat bar hops

Lv2:
10 rds
6 box/bar HSPU
6 DL 185/135
6 Pull-ups
12 DU

Finish:

3 min Lat foam roll each side

See the weekly program skeleton HERE.

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