07 Aug WOD- Wednesday, Aug 8

Strength:

E2MOM x 6
2 Hang Power Clean + 1 Hang Clean

WOD:

Partner Offense/Defense- 3rds
OFF: AMRAP 5 DL + 4 HPC + 3 FS
DEF: 400m run

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

Finisher:

Hamstring/ low back recovery

See UPDATED week program skeleton HERE.

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