10 Jul WOD- Wednesday, July 11

Strength:

20-25 min to finish both:

Strict HSPU 5×5
(rest 90 sec- 2 min between sets)

then,

Strict Press w/ KBs suspended with bands 3-5 x 4 sets
(rest 90 sec- 2 min between sets)

WOD: for time

1000m row
100 DU
1 mile run

See week program skeleton HERE.

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