03 Jul WOD- Wednesday, July 4

4th of July Holiday Schedule:
9:30 and 10:30 am class only!
No Mobility class 7/5-7/16

WOD: “July 4, 1774”

7 rounds for time of:
4 Handstand Push-ups
1 Rope Climb, 15 ft
7 Hang Squat Cleans, 95/65 lbs
7 Push Press, 95/65 lbs
6 Chest-to-bar Pull-ups

*4 Burpee EMOM*- start with burpees

Lv1: 65/45
Lv2: 75/55

(This weight should be light!)

See week program skeleton here.

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