26 Jun WOD- Wednesday, June 27

Skill:

Rope climb technique, with and without legs

WOD:

Part A:
7 min AMRAP
1 legless rope climb/4 rope walks
14 alternating pistols

Rest 3 min

Part B:
7 min AMRAP
7 C2B pull-ups
14 OH Plate Lunges (45/35)

Rest 3 min

Part C:
7 min AMRAP
100m run
Max rep Unbroken T2B
(score is T2B reps)

*If you are doing rope walks instead of climbs, go in this order:
Part B, Part A, Part C.

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