20 Nov WOD – Wednesday, November 21st

STRENGTH:

Wendler Deadlift
Week 3 Cycle 2 (20 min)
% Based on 90% of 1RM
75% + 10# X 5
85% + 10# X 3
95% + 10# X Max Reps

WOD:
CrossFit Games Open 13.2

10 MIN AMRAP
5 Shoulder 2 Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20

LV2: 95/65
LV1: 75/55

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