11 Sep WOD – Wednesday, September 12th

WOD:

12MIN AMRAP
300M Row
100’ Farmer Carry 70/53
15 Burpees

Rest 4MIN

12MIN AMRAP
12/10 Cal Bike
100’ Filly Carry (switch arms at 50’) 44/35
12 Ring Rows

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.