18 Sep WOD – Wednesday, September 19th

Posted at 20:00h in WOD by

STRENGTH:

    Deadlift 5X3 (20MIN)
    (30×31)
    * 3 sec lower, 0 bottom, 3 sec up, 1 sec top

WOD:

    21-15-9
    Deadlifts 185/155
    9-6-3
    Ring MU

    Lv1:135/95
    Lv2:155/135

*Scaled 12-9-6
Burpee pull-up

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD