08 Oct WOD- Sunday Oct 9

Posted at 20:00h in WOD by

Martina Tran is our Athlete of the Month for October! Check out Tina’s CrossFit story here.

9:30am and 10:30am Regular CrossFit
Strength:

    Clean Pulls
    3-3-2-2
    E2M for 8 min

Skill:

    3 rds
    1 Rope legless climb AHAP
    5 Candlestick rolls

WOD:

    21-15-9
    SDHP
    Front Squat

    Lv1: 65/45
    Lv2: 85/65
    Lv3: 105/75

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/oct/09″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD