This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here. WOD: 1-10 Bar Facing Burpees 10-1 Sumo DL High Pull Lv1: 65/45 Lv2: 95/60 Lv3:...
Strength: E2M 10 min BB box step ups x5 each leg (back rack) WOD: 65/50 Ring Dips for time 3 Power Clean at the top of every min (start with PC) Lv1: Push-ups, 95/65 Lv2: 135/95 Lv3: 165/115 *10 min Cap* Log your scores on Beyond the Whiteboard Don't have a BTWB WOD...
We are hosting CF Open 18.5 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! WOD: 3rds...
Strength: (15 min) Sumo DL 4x8* Super set with 3 seated box jumps at high *this is NOT max effort. Stay at a 7/8 RPE (rate of perceived exertion) WOD: 2 min on, 1 min off - 3 cycles 2 min: 10/8 cal bike then, Alternating DB Snatch...
Skill: 10 min Handstand play/practice -wall -free -walking/drills WOD: Death by...
If you did 18.4 don't forget to post your score! You have until MONDAY @ 5pm Submit score HERE. WOD: A: EMOM 5 Power SN+ OHS @ light B: Every 30 sec for 5 min (10 sets) 1 SN @75% Then, C: 8 min to find 1 RM...
Strength: Alt EMOM 10 3-5 Strict T2B 5-8 Ring Rows WOD: 50 sit-up buy-in Then, 4rds 400m Run 25/20cal Bike Then, 50 sit-ups Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this...
Schedule Change! Lite N Tite is at 8:15 am today and next Saturday! We are on week 4 of the CrossFit Games Open 2018!! We are hosting the open today (Saturday) from 9:30-11:30am! Please come during those times if you are signed up so you can...
Strength/Skill: Turkish Get-Up 6x1 each side WOD: Every 2 min for 20 min (5 rds) 2 min: Row 25/20 cal 2 min: 15 Box Jumps + 15 KBS Lv1: 35/18 Lv2: 44/25 Lv3: 53/35 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero...
We are hosting CF Open 18.4 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Strength: Every...