WOD- Friday, March 23

Strength:

1. E2M 10 min

BB box step ups x5 each leg (back rack)

WOD:

1. 65/50 Ring Dips for time

1. 3 Power Clean at the top of every min (start with PC)

Lv1: Push-ups, 95/65
Lv2: 135/95
Lv3: 165/115

*10 min Cap*

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