WOD- Wednesday, March 21


    1. (15 min)


    1. Sumo DL 4×8*


    1. Super set with 3 seated box jumps at high

*this is NOT max effort. Stay at a 7/8 RPE (rate of perceived exertion)


    1. 2 min on, 1 min off – 3 cycles

2 min: 10/8 cal bike then, Alternating DB Snatch for reps
1 min rest
2 min: Burpees box jump overs 24/20″
1 min rest

Lv1: 25/15
Lv2: 35/25
Lv3: 50/35

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