18 Mar WOD- Monday, March 19
If you did 18.4 don’t forget to post your score! You have until MONDAY @ 5pm Submit score HERE.
- A: EMOM 5
- Power SN+ OHS @ light
B: Every 30 sec for 5 min (10 sets)
1 SN @75%
C: 8 min to find 1 RM Snatch
D: 8 min to build up to 75% Back Squat
E: E2M for 10 min
4 BS (increase as desired)
*Stay tuned for the updated weekly programming skeleton*
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