WOD- Monday, March 19

If you did 18.4 don’t forget to post your score! You have until MONDAY @ 5pm Submit score HERE.


    1. A: EMOM 5


    1. Power SN+ OHS @ light

B: Every 30 sec for 5 min (10 sets)
1 SN @75%


C: 8 min to find 1 RM Snatch

D: 8 min to build up to 75% Back Squat

E: E2M for 10 min
4 BS (increase as desired)

*Stay tuned for the updated weekly programming skeleton*

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