WOD- Saturday, March 17

Schedule Change! Lite N Tite is at 8:15 am today and next Saturday!

We are on week 4 of the CrossFit Games Open 2018!! We are hosting the open today (Saturday) from 9:30-11:30am! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out!

8:15 am Lite N Tite
Skill Test:

    1. Find:


    1. -Max distance Ball toss


    -Max distance broad jump


    1. for time:


    1. 750m row then,


    1. 5rds:


    1. 5 Burpee pull-up


    1. 10 Air squats

500m row then,
5 Burpee pull-ups
10 Air squats

250m row then,
5 Burpee pull-ups
10 Air squats

9:30-11:30->CrossFit Games Open 18.4
This will not be usual class structure during this time for the next 2 weeks. Here is how it will work:
Sign up for a heat time on the whiteboard when you get to the box if you are registered for the Open and need a judge. Suggested warm-up will be on the board and be ready for your heat time. If you are not registered, no problem! You can still do the WOD with a heat time of your choice, just let us know you DO NOT need a judge!


CrossFit Games Open 18.4

    1. 9 min Cap or AMrep

Deadlifts @ 225/155
Deadlifts @ 315/205
50ft Handstand Walk

Deadlifts @ 135/95
Hand Release Push-ups
Deadlifts @ 185/135
50ft Bear Crawl

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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