17 Mar WOD- Sunday, March 18

Strength:

1. Alt EMOM 10

1. 3-5 Strict T2B

5-8 Ring Rows

WOD:

1. 50 sit-up buy-in

1. Then,

1. 4rds

1. 400m Run

1. 25/20cal Bike

1. Then,

50 sit-ups

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