WOD- Sunday, March 18


    1. Alt EMOM 10


    1. 3-5 Strict T2B


    5-8 Ring Rows


    1. 50 sit-up buy-in


    1. Then,


    1. 4rds


    1. 400m Run


    1. 25/20cal Bike


    1. Then,


    50 sit-ups

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